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Eggs a la Benedict
Eggs a la Benedict

Before you jump to Eggs a la Benedict recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to feel better!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to eggs a la benedict recipe. You can have eggs a la benedict using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Eggs a la Benedict:
  1. Take 8 eggs
  2. Use 4 English muffins
  3. Provide Hollandaise sauce
  4. Prepare Sauce ingredients
  5. Use 1/2 cup butter
  6. Prepare 1 tablespoon flour
  7. Get 2 egg yolks
  8. Take Juice of 1/2 lemon
  9. Provide Salt
  10. Use 1 cup boiling water
  11. Take Few grains red pepper
  12. Take Paprika
Steps to make Eggs a la Benedict:
  1. Toast circular pieces of bread
  2. Fry thin slice of boiled ham put on top of toast
  3. Fry slice of tomato dredged with little flour in pan ham has been cooked
  4. Put cooked tomato on top of ham then put the poached egg
  5. Over all pour Hollandaise sauce
  6. Hollandaise sauce
  7. Cream butter and flour add eggs one at a time boiling water cook in double boiler until mixture thickens
  8. Add salt lemon juice

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