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Before you jump to Healthy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to healthy eggs benedict recipe. You can cook healthy eggs benedict using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy Eggs Benedict:
- Prepare 1 whole wheat english muffin
- Prepare 2 slice weight watchers american cheese
- Take 2 slice lite ham
- Get 2 eggs
- Take 1 tbsp white vinegar
- Prepare 4 cup water
- Provide 1 salt & pepper for taste
Instructions to make Healthy Eggs Benedict:
- put water in small pot & bring to a boil
- cut whole wheat english muffin in half & toast in toaster….when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off
- place 2 slices of ham on dish & heat in microwave on high for 15 seconds
- when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water
- take out english muffin & plate & put a slice of ham on each half
- poach eggs until desired doneness…about 3 minutes depending on size of eggs…remove with slotted spoon to drain any water and place one egg on each half & serve
- salt & pepper for taste
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