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A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to steak & eggs "benedict" mashup recipe. You can cook steak & eggs "benedict" mashup using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Steak & Eggs "Benedict" Mashup:
- Get 4 eggs, poached
- Prepare 1 cup Peppercorn & mushroom sauce (or any beefy sauce or Hollandaise sauce)
- Take 2-4 oz fillet mignon, cooked and thinly sliced (any steak will work)
- You need 2 English muffins, split & toasted
Steps to make Steak & Eggs "Benedict" Mashup:
- Toast English muffins and set aside.
- Slice steak and warm. Set aside.
- Warm your peppercorn sauce (or make Hollandaise sauce), set aside.
- Prep you water and vinegar to poach your eggs. Poach eggs, remove to drain on paper towel.
- Assemble - lay your split & toasted English muffin on plate. Top with sliced steak. Add poached eggs on top of steak. Top eggs with peppercorn & mushroom sauce. Enjoy!
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