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Before you jump to My take on Healthy-eer Eggs Benedict recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to my take on healthy-eer eggs benedict recipe. To make my take on healthy-eer eggs benedict you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare My take on Healthy-eer Eggs Benedict:
- Prepare 1 100 Calorie Whole Wheat English Muffin
- Provide 1 Low Fat Cream Cheese
- Prepare 1 Smoked Salmon
- Get 1 Pepper (to taste)
- Provide 1 Nonstick Cooking Spray
- You need 1 Egg
- Provide 1 Pesto
- You need 1 Cajun seasoning (to taste)
Instructions to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
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