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Egg Benedict
Egg Benedict

Before you jump to Egg Benedict recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to egg benedict recipe. You can have egg benedict using 16 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Egg Benedict:
  1. Take For Poached Egg
  2. You need 1 Egg
  3. Get 2 tbsp Vinegar
  4. Provide as needed Water
  5. You need For Hollandaise Sauce
  6. Provide 100 gm Unsalted Butter
  7. Provide 2 Egg Yolks
  8. Get 1 tbsp Lemon Juice
  9. Prepare 1 tsp Mustard
  10. Prepare Other Ingredients
  11. Get 2 Slices Bacon
  12. Take 4 Cherry Tomatoes
  13. Prepare as needed Asparagus
  14. Get as needed Chives or Leeks
  15. Use 1 pinch Salt
  16. Get 1 pinch Black pepper powder
Instructions to make Egg Benedict:
  1. Melt butter in a saucepan and keep aside.
  2. Add egg yolks in a bowl and place over a double boiler.
  3. Add 1 tablespoon of lemon juice and 1 teaspoon of mustard. Whisk together well.
  4. Add butter slowly in egg yolk mixture mixing continuously after each addition.
  5. Once the butter is incorporated the sauce should have smooth thickened consistency without any lumps. Keep aside.
  6. Fill a saucepan with about 3 inches of water. Add a tbsp of vinegar. Heat until water sinners gently.
  7. Break cold egg in a small bowl. Make a whirlpool in simmering water with spoon or wire whisker.
  8. Gently slip egg into water make sure the yolk should not break. Cook for 3 minutes, keeping in mind that yolks should be runny. Remove the egg with slotted spoon and place in strainer so that water get drained.
  9. In a large skillet or griller pan over medium high heat, melt butter. Add canadian bacon and cook for 2 minutes on both sides or until brown.
  10. Blanch Asparagus and keep aside
  11. Sauté cherry tomatoes and keep aside
  12. Toast english muffin.
  13. Assembly
  14. Place muffin in the centre of plate. Place cooked bacon on top of english muffin and top with poached egg.
  15. Spoon hollandaise sauce over eggs and pour some sauce on plate. Sprinkle with chives and blanched asparagus. Arrange cherry tomatoes in a plate.
  16. Season with salt and pepper.
  17. Serve hot.

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