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Healthy Egg Benedict
Healthy Egg Benedict

Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. On this page we shall be going over foods that you should be eating that can help you stay healthy.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By following some of the suggestions above you will see that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy egg benedict recipe. You can have healthy egg benedict using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Healthy Egg Benedict:
  1. You need 1 Avocado
  2. Provide 1 dash Apple Cider Vinegar
  3. You need 1 dash Boiling Hot Water
  4. Take 1 dash Virgin Olive Oil
  5. Provide 1 pinch Salt and Pepper
  6. Get 1 slice Tomato
  7. Prepare 2 slice Turkey
  8. Take 1 Whole Egg
  9. Provide 1 pinch Mozzarella Cheese
Instructions to make Healthy Egg Benedict:
  1. Boil Water
  2. Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
  3. Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
  4. To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
  5. Add egg on top of the tomato and turkey bed
  6. Add purée sauce created on top of the egg
  7. Add some mozzarella cheese
  8. Enjoy!

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