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Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. You can have simple guacamole #4weekschallenge using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Simple Guacamole #4weeksChallenge:
- Prepare 1/4 cup finely chopped onion
- Provide 1 ripe Haas Avocado
- Take 1/2 tsp fresh lemon juice
- Get 1 large plum tomatoe,deseeded& diced
- Prepare 1/4 cup dania leaves&stems chopped
- You need 1/2 tsp salt
- You need 1/2 tsp ground cumin
Steps to make Simple Guacamole #4weeksChallenge:
- Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
- Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
- Add lemon juice then use a fork to mash till creamy,but still chunky
- Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
- Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day
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