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Before you jump to Barley Drink recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to barley drink recipe. To cook barley drink you need 2 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Barley Drink:
- Prepare 1/2 cup barley
- Provide 2 pcs medium size rock sugar
Instructions to make Barley Drink:
- Boil around 7 glass of water. Add barley and rock sugar, boil for an hour or until the barley is soft.
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