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Before you jump to Fruit barley poridge recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you know it can help raise your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit barley poridge recipe. To cook fruit barley poridge you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Fruit barley poridge:
- You need 1/4 cup milk
- Take 1 cup barley poridge
- Take Half apple cubes
- Prepare 5-6 grapes
- Prepare Half cup mineral water
- Provide 3 dates
- You need Honey half tsp (optional)
Instructions to make Fruit barley poridge:
- Soak poridge in water for 10 min.take a pot add soaked poridge add dates cover it 10 min in low flame after 10 min add milk and cooked 45 min… refrigerate overnight
- Next morning add grapes and apple cubes……or honey (optional) breakfast is ready
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