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Barley Soup
Barley Soup

Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to barley soup recipe. You can have barley soup using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Barley Soup:
  1. You need 1/4 cup chopped carrot
  2. You need 1/4 cup chopped zucchini
  3. Take 1/4 cup chopped capsicum
  4. Get 1/2 tbsp finely chopped garlic
  5. Take 1/2 tbsp finely chopped ginger
  6. You need 1 chopped small onion
  7. Use 1 chopped green chillies
  8. Take 1 tbs olive oil
  9. Provide As per taste Salt
  10. Provide 1/2 tbsp black pepper
  11. Use 1 tbsp pav bhaji masala (optional)
  12. You need As required Water
  13. Provide 1/2 cup barley
Steps to make Barley Soup:
  1. Wash the barley properly and cook it in a cooker for 5-6 whistle. Don't throw the stuck.
  2. Heat up a pan add oil, chopped ginger and garlic.
  3. Add the chopped onion. saute it. Add salt, pav bhaji masala(for a diff in taste). Add the chopped veggies to the pan and saute it for some time.
  4. Add the cooked barley to the pan, add the black pepper powder and 1 glass of water and cook it for another 5-6min. Soup is ready.

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