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Barley Chapati/ Barley Flat Bread
Barley Chapati/ Barley Flat Bread

Before you jump to Barley Chapati/ Barley Flat Bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In this article we are going to be going over foods that you should be eating that can help you remain healthy.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. Something you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to barley chapati/ barley flat bread recipe. To cook barley chapati/ barley flat bread you only need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Barley Chapati/ Barley Flat Bread:
  1. Prepare 3/4 katori or cup Barley flour
  2. You need 1/4 katori or cup whole wheat flour
  3. Use Water
Instructions to make Barley Chapati/ Barley Flat Bread:
  1. In a bowl, add barley flour, whole wheat flour and water. Knead the dough well. Cover and keep it aside. (Rest the dough for 5-10 mins)
  2. Now divide the dough into small balls. Dust little flour and roll into chapati. Flatten it using rolling pin.
  3. Heat a pan or tawa. Place the rolled chapati. Flip and Roast from both sides, until it gets brown dark spots. Take out the chapati.(Apply ghee when it's hot)
  4. Serve warm chapati with any sabji, chutney or curd.

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