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Simple guacamole#4weekschallenge
Simple guacamole#4weekschallenge

Before you jump to Simple guacamole#4weekschallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to simple guacamole#4weekschallenge recipe. You can cook simple guacamole#4weekschallenge using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Simple guacamole#4weekschallenge:
  1. Get 1 pc ovacado sliced
  2. Provide 1 pc red onions thinnely sliced
  3. Prepare 2 pc tomato sliced
  4. Take 1 bunch coriander thinnely sliced
  5. Provide 1 tsb olive oil
Instructions to make Simple guacamole#4weekschallenge:
  1. Assemble your ingredients together
  2. In a bowl, add a tablespoon of oil, then add all the other ingredients
  3. Mix them well to give them a nice blend. You can blend using a blender for a smooth consistency. Add a pinch of salt to taste
  4. Transfer in a bowl, i always freeze it for a while to enrich the taste. Serve with your favorite meal. Tip: you can add red pepper if you like 🌶

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