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Best Beef& Barley soup ever
Best Beef& Barley soup ever

Before you jump to Best Beef& Barley soup ever recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to best beef& barley soup ever recipe. To make best beef& barley soup ever you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Best Beef& Barley soup ever:
  1. You need 1-2 pounds steak or roast or hamburger
  2. Use 5 cups water
  3. Prepare 1 yellow onion finely chopped
  4. Prepare 2 large carrots or equivalent baby carrots
  5. You need 2-3 stocks of celery chopped
  6. Provide 1/2 cup pearl of barley
  7. Get 1/4 Cup ketchup
  8. Take 1 Bayleaf
  9. Get 1 packet AuJus sauce
  10. Use 1 packet brown gravy mix
Steps to make Best Beef& Barley soup ever:
  1. Brown your hamburger or cube your leftover steak or roast
  2. Chop or dice all of the ingredients and put them in your slow cooker or crockpot
  3. Cook on low for approximately six hours

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