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Quick veggie and barley soup
Quick veggie and barley soup

Before you jump to Quick veggie and barley soup recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables which will provide the potassium you will need is broccoli. Spinach can also be something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those who want to start living a more healthy life the tips above are able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to quick veggie and barley soup recipe. You can have quick veggie and barley soup using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Quick veggie and barley soup:
  1. Use 1 cup or so chopped celery
  2. Provide 1 cup or so chopped onion
  3. Provide 1 cup or so chopped carrots
  4. Use 1 cube stock (I used Kallo garlic and herb)
  5. You need 1/2 liter water
  6. Prepare 1 tbs tomato paste
  7. Prepare 3 tbs chopped fresh dill
  8. You need 1 tsp dried celery seeds
  9. Use 1/4-1/3 cup Job's tears or barley (I used Job's tears)
  10. Take 1 tbs or so olive oil
  11. Get Corn starch slurry (1 tbs each corn starch and water)
  12. You need To taste, salt and pepper
Steps to make Quick veggie and barley soup:
  1. Rinse off barley or Job's tears, then put in a sauce pan and cover with water by a few inches. Bring to a boil and then let simmer for 45 minutes or so (I cook the grain separately so it doesn't absorb all the liquid in the soup).
  2. In a bowl, dissolve the stock cube in the 1/2 liter of water and set aside.
  3. In large sauce pan, saute the celery, onion, and carrots in the olive oil over medium heat.
  4. When the veggie mix is softened, add in the stock, tomato paste, and celery seeds. Bring to a boil, and then let simmer.
  5. After ten minutes, add the dill and the corn starch slurry. Stir to make sure the slurry is thoroughly mixed.
  6. Let the soup simmer another ten minutes or so until it achieves desired consistency (mine was thickened just a bit - runny but not watery).
  7. Remove from heat and season to taste.
  8. When barley/Job's tears are done (should be mostly soft, maybe a little al dente), strain to eliminate excess water and then add to the soup. Reheat if necessary and serve.

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