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Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy guacamole recipe. You can have easy guacamole using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Guacamole:
- Prepare 1 Ripe Avacado
- Prepare 1 Roma tomato, diced, seeds removed
- Prepare 1/2 tbsp Lime juice
- You need 1/4 cup Fresh cilantro
- Use 1 Salt (6-7 turns on the grinder)
Instructions to make Easy Guacamole:
- Remove skin and seed from Avacado. In a medium sized bowl, use fork to mash Avacado.
- Add diced tomato, lime, cilantro and salt. Stir to combine.
- Chill in refrigerator for an hour, then serve!
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