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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to barley khichdi recipe. You can have barley khichdi using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Barley khichdi:
- Get 1 cup barley
- Use 1 carrot chopped
- Take 1/2 cup peas
- Take 1/4 cup corn kernels
- Use to taste Salt
- You need 1 tsp black pepper
- Use 1/2 tsp cumin seeds
- Get 1 tbsp ghee
Steps to make Barley khichdi:
- Soak barley in 3 times water (at night or fr 5-6 hrs).
- For cooking I took a pressure cooker - Added ghee 1 tbsp - Added whole zeera to it - Add chopped carrots and fry for some time.
- Now add peas and corn(frozen but washed with warm water) - Stir for 3-4 minutes. - Add salt and black pepper and stir.
- Add barley (strained) stir everything again - Added hot water 2.5 cups and close the lid of cooker.
- Keep on low flame for 15 minutes minimum.
- Enjoy with curd with blk salt & bhuna zeera powder
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