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Barley Pilaf
Barley Pilaf

Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to barley pilaf recipe. You can cook barley pilaf using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Barley Pilaf:
  1. Prepare 1 cup barley
  2. Prepare 3 cups water
  3. Provide 1 tablespoon powdered chicken stock
  4. Prepare 1 small onion
  5. You need 2 teaspoons crushed garlic
  6. You need 60 grams shitake mushrooms
  7. You need 4 sage leaves (1 teaspoon if dried)
  8. Get 1/4 lime
  9. Provide 1 tablespoon butter
  10. Get 1 tablespoon soya sauce
Instructions to make Barley Pilaf:
  1. In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender
  2. Chop onion, mushrooms and sage.
  3. In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown
  4. Add soya sauce and lime, stir till all brown bits removed from bottom of pan.
  5. Drain barley and add to mushroom mix
  6. Mix together and serve as a side dish

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