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Barley Porridge
Barley Porridge

Before you jump to Barley Porridge recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to barley porridge recipe. To cook barley porridge you only need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Barley Porridge:
  1. You need 1 . Barley - 2 tbsp
  2. Take 2 . Water - 2 cups
  3. Prepare 3 . Salt - as needed
Instructions to make Barley Porridge:
  1. Wash barley and soak for overnight.
  2. Cook soaked barley in pressure cooker with 2 cups of water. 3 to 4 whistles is enough.
  3. Drain cooked barley keep the water aside. Cool down the barley and grind to smooth paste.
  4. Now heat the drained water in low flame. Once the water hot add ground barley paste and salt.
  5. Keep stirring until it comes to porridge stage. Very healthy breakfast recipe. If you are giving to kids you can add jaggery, ghee and some cashews.

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