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Barley Dalia Upma
Barley Dalia Upma

Before you jump to Barley Dalia Upma recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Although some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to barley dalia upma recipe. To cook barley dalia upma you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Barley Dalia Upma:
  1. Get 1/2 cup Broken barley
  2. Take 1 1/2 cup Water
  3. Get Veggies of your choice
  4. You need Raw peanuts
  5. Take Coconut (optional)
  6. Prepare 1/4 teaspoon Asafetida
  7. Use Curry leaves 1string
  8. Get 1/4 teaspoon Mustard seeds
  9. Provide as needed Salt
  10. Prepare 1/2 teaspoon All purpose masala
  11. Use Coriander leaves chopped
Steps to make Barley Dalia Upma:
  1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered.
  2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter.
  3. Add chopped veggies of your choice. Saute for few minutes.
  4. Add salt, all purpose masala and mix.
  5. Now add the boiled barley, slow the flame and mix very well.
  6. When properly mixed garnish with chopped coriander.
  7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy.

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