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Crunchy Barley Salad
Crunchy Barley Salad

Before you jump to Crunchy Barley Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to crunchy barley salad recipe. You can have crunchy barley salad using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crunchy Barley Salad:
  1. Use 2 cups Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley
  2. Use 10 cm Cucumber
  3. Provide 1/2 small head Broccoli
  4. Provide 1/2 Carrot
  5. Prepare 1/2 cup Edamame *IMPORTANT!
  6. Get 1/2 Capsicum
  7. Provide 1/4 Onion *finely chopped
  8. Take Salt & Freshly Ground Black Pepper
  9. Take 2-3 tablespoons French Dressing
Instructions to make Crunchy Barley Salad:
  1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. - *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked.
  2. Cut Vegetables into small pieces. I recommend to blanch Broccoli.
  3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well.
  4. *Find "My French Dressing' recipe at https://cookpad.com/uk/recipes/11742646-my-french-dressing
  5. Add cooked Barley, and mix to combine.

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