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Before you jump to Barley Dalia recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to feel better!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to barley dalia recipe. You can have barley dalia using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Barley Dalia:
- Take 1 cup barley
- Take 1/2 cup mix vegetables (peas, carrot,capsicum, onion)
- Get 1 spoon oil
- Get 1/2 spoon turmeric powder
- Get 1 spoon green chilli paste
- Get 1 spoon cumin seeds
- Get 1 spoon ginger garlic paste
- Take to taste Rock salt
Steps to make Barley Dalia:
- Wash barley Dalia with water 2-3 times. Cut the all veggies.
- Now take a pressure cooker, keep it on flame. Add oil. Add cumin seeds, chilli paste, ginger garlic paste. Saute for few seconds. Now add all dalia and all veggies. Add turmeric and rock salt. Add water. Close the lid of the cooker. Keep on flame up to 3 whistles. Serve hot.
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