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Before you jump to Wheat barley recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are terrific at combating depression. Just make sure that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to wheat barley recipe. You can cook wheat barley using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Wheat barley:
- Get 1 cup barley
- You need 4 tbsp ghee
- Provide 2 tbsp Dry fruits
- Prepare to taste Sugar
Instructions to make Wheat barley:
- Heat a ghee in a pressure cooker.
- Add barley and roast it with low flame.
- Add water 4 cup and add sugar mix well cook till then 4-5 whistle.
- Open the lid serve hot garnish with dry fruits.
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