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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will find that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following a number of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to barley salad recipe. You can cook barley salad using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Barley salad:
- Provide 1 cup barley soaked for 3 hrs and then boiled till tender
- Use 1 cucumber finely chopped
- Provide 8-10 mushrooms chopped
- Get 1 onion diced
- Take Salr
- Provide Pepper
- Use 1 tsp oregano
- Prepare 1 tbsp olive oil
- Use Chopped coriander
- Take 2 tsp apple cider vinegar
Steps to make Barley salad:
- Heat olive oil in a pan. Add onions and mushrooms. Saute on high flame for 1 or 2 minutes. Add salt, pepper and oregano. Mix well. Set aside to cool.
- In a bowl take the boiled and strained barley. Add cucumber, chopped coriander and apple cider vinegar. Mix well. Now add the mushrooms and onion mix. Toss everything together. Yummy barley salad is ready. Enjoy!
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