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Before you jump to Noom Friendly Instant Pot Chickpea Barley Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to noom friendly instant pot chickpea barley soup recipe. To make noom friendly instant pot chickpea barley soup you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Noom Friendly Instant Pot Chickpea Barley Soup:
- Prepare 2 cans (32 oz) chickpeas drained and rinsed
- You need 1 1/2 cups barley
- Take 1 onion diced
- You need 1 lb frozen chopped spinach
- Prepare 1 can (28 oz) diced tomatoes
- Use 2 tbsp minced garlic
- Use 2 tbsp rosemary
- Prepare 1 tbsp pepper
- Provide 1 tsp salt
- Take 4 cups hot water
Steps to make Noom Friendly Instant Pot Chickpea Barley Soup:
- In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in.
- Cook for 30 minutes on soup mode. Let cool naturally.
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