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Mushroom Pearl Barley Risotto
Mushroom Pearl Barley Risotto

Before you jump to Mushroom Pearl Barley Risotto recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mushroom pearl barley risotto recipe. To cook mushroom pearl barley risotto you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mushroom Pearl Barley Risotto:
  1. Use 500 g chopped mushrooms
  2. Get 1 cup Pearl Barley
  3. Get leaves Basil
  4. Use Ground pepper
  5. Provide 1 cup grated Parmesan cheese
  6. Use 1 vegetable stock cube
  7. Get 1 tsp olive oil
  8. Get Serve with
  9. Take leaves Aragula
  10. Provide Balsamic vinegar
Instructions to make Mushroom Pearl Barley Risotto:
  1. In a large pot heat some olive oil. Add basil leaves and the cut mushrooms. Cook till the mushrooms are soft.
  2. Add the Pearl Barley. Fry for a couple of mins. Add 2.5 cups of water, pepper and the veg stock cubes
  3. Cook for 30 mins or till the barley is cooked. Slowly add grated cheese and taste for salt. Typically the veg stock cubes have salt, else, add salt as per taste
  4. Turn off the stove
  5. Add some aragula leaves to the serving dish and add balsamic sauce on top. Serve the barley risotto hot.

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