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Barley Healthy Daliya
Barley Healthy Daliya

Before you jump to Barley Healthy Daliya recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to barley healthy daliya recipe. To make barley healthy daliya you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Barley Healthy Daliya:
  1. Provide 1cup barley daliya
  2. Prepare 2 cup water
  3. You need 1 cup milk
  4. You need 4 chopped dates
  5. Provide 4 Almond chopped
  6. Provide 2 tsp raisins
  7. Prepare 1 tbsp honey
  8. You need 1 tbsp twin colour choco chips for garnishing
Steps to make Barley Healthy Daliya:
  1. Boil water and add washed barley daliya in it and cook till thickens, now add milk and stir continuously.
  2. Add chopped dates, almond and raisins & mix well when starts boiling switch off gas and pour honey and mix well. Serve Healthy tasty Barley Daliya in a bowl. Garnish with choco chips.

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