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Beef and Barley Vegtable Soup
Beef and Barley Vegtable Soup

Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef and Barley Vegtable Soup:
  1. Use 1 pound Beef Bottom Round Steak (Thin)
  2. Prepare 3 Tablespoons Flour
  3. Use 4 teaspoons Course Salt
  4. You need 2 teaspoons Black Pepper
  5. Get 2 Tablespoons Oil (olive or avocado)
  6. Prepare 1 Tablespoon Garlic (minced)
  7. Get 1 Yellow Onion (chopped)
  8. You need 2 Stalks Celery (minced)
  9. Take 4 Carrots (chopped)
  10. Take 1 cup Red Wine
  11. You need 2 Tablespoons Soy Sauce
  12. Provide 6 cups Beef Broth
  13. Get 4 New Potatoes (diced)
  14. Prepare 1 can Diced Tomatoes
  15. Prepare 1 can Green beans
  16. Take 1/2 teaspoon Cumin (ground)
  17. Provide 1/2 teaspoon Oregano (leaves)
  18. Use 3 teaspoons Season Salt
  19. Take 1 cup Quick Barley
  20. You need 1 package Brown Gravy
  21. Provide 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
  1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
  2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
  3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
  4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
  5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
  6. Add green onions to soup and simmer uncovered for 5 minutes.
  7. Allow to cool for 10 minutes and serve.

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