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Purple Barley drink
Purple Barley drink

Before you jump to Purple Barley drink recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to purple barley drink recipe. To cook purple barley drink you need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Purple Barley drink:
  1. Get 4-6 leaves Moses in a boat
  2. Prepare 1/3 cup pearl barley
  3. Get 1 litre or more water
  4. Take 1/4 cup (slightly less)Sugar if adding
Instructions to make Purple Barley drink:
  1. Wash the barley grains. (I keep the water for watering plants or washing the face!!!)
  2. Cut the leaves into pieces. Discard the brown parts (bottom of the leaves).
  3. Put the leaves, barley and water into a pot with the water. Boil for ~ 1h. Remove the scum. Off fire, add sugar and stir till all the sugar has dissolved.
  4. Serve hot or keep in the fridge after it has cooled down.

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