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Before you jump to Mango and Barley Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to mango and barley salad recipe. To make mango and barley salad you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mango and Barley Salad:
- Get 1.5 cups cooked barley
- Get 1/2 mango, finely chopped
- You need 1 small onion, finely chopped
- Provide 1/2 medium green capsicum, finely chopped
- Prepare 1 medium cucumber, finely chopped
- Provide 1 small tomato, finely chopped
- Take Few Lettuce leaves dipped in ice cold water
- Use Handful Coriander leaves, finely chopped for garnishing
- You need For Dressing:
- Prepare 1/2 mango mashed
- You need 1 teaspoon olive oil
- You need 1 tablespoon lemon juice
- Get 1 teaspoon roasted cumin powder
- Take 1 teaspoon red chilli powder
- Use to taste Salt
Steps to make Mango and Barley Salad:
- Make a quick dressing by mixing all the ingredients of the dressing.
- In a bowl, set the lettuce leaves and then add all the ingredients of the salad.
- Add the dressing to the bowl and mix all well.
- Garnish it with coriander leaves and serve it chilled or at room temperature.
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