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Barley khichadi
Barley khichadi

Before you jump to Barley khichadi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to barley khichadi recipe. You can have barley khichadi using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Barley khichadi:
  1. You need 1 cup Barley
  2. You need 1/2 cup chana dal
  3. Take 1 tbsp ghee
  4. Provide to taste Salt
  5. Provide 1 tsp black pepper powder
  6. Use 1 tsp whole cumin seeds
  7. Get 3.5 cups water
  8. Prepare 1/2 cup chopped carrots and peas
Steps to make Barley khichadi:
  1. Soak 1 cup barley and 1/2 cup chana daal at night
  2. For cooking take a pressure cooker - Add ghee 1 tablspoon
  3. Add whole cumin to it
  4. When cumin crackles add - dal(water drained & kept aside) and roast it for 1-2 minutes.
  5. Add chopped carrots and peas - Stir for 2-3 minutes and then temper it with just black pepper and salt to taste
  6. Then add barley and stir everything again
  7. Added hot water 3-31/2 cups and closed the lid of cooker.
  8. Give 2-3 whistles to it and switch off the gas
  9. Let the pressure release on it's own
  10. Have it with curd with black salt & bhuna cumin powder
  11. Relish hot.

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