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Spicy Chicken & Barley Salad
Spicy Chicken & Barley Salad

Before you jump to Spicy Chicken & Barley Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to spicy chicken & barley salad recipe. You can have spicy chicken & barley salad using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chicken & Barley Salad:
  1. Take 1 Chicken Breast Fillet
  2. Get Garlic Salt *OR Garlic Powder and Salt
  3. Provide Ground Black Pepper
  4. Provide Ground Chilli OR Cayenne Pepper
  5. Prepare Oil
  6. Take 1/2 Continental Cucumber *OR 1 Lebanese Cucumber
  7. Provide Salt
  8. Provide 1 cup Cooked Barley
  9. Get 2-4 tablespoons Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’
  10. Provide Fresh Dill
Steps to make Spicy Chicken & Barley Salad:
  1. Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli.
  2. Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate.
  3. Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss.
  4. Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well.
  5. Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain.
  6. Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable.

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