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Barley Daliya Kaniyaro
Barley Daliya Kaniyaro

Before you jump to Barley Daliya Kaniyaro recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to barley daliya kaniyaro recipe. You can cook barley daliya kaniyaro using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Barley Daliya Kaniyaro:
  1. Use 1 cup Barley Daliya
  2. Take 1/2 cup curd
  3. You need 1/2 cup water
  4. Take as per taste Himalayan salt
  5. Provide 1 Green chilli finely chopped
  6. Get 1/2 inch Ginger grated
  7. Take 1 tbsp garlic grated
  8. Take 1 tsp oil
  9. Prepare 1-2 tbsp water or as required
  10. Get 1 tsp red chilli powder
Instructions to make Barley Daliya Kaniyaro:
  1. Soak Barley Daliya with water and curd for 8 hours. After 8-hrs. add green Chilli salt, ginger, garlic, oil and water mix well.
  2. Pour the mixture in a greased with oil plate sprinkle red chilli powder on top and cover with lid put some weight on lid & steam for 15-20 minutes.
  3. Switch off gas remove the plate and cut into square pieces & Serve Tasty Healthy Barley Daliya Kaniyaro in a plate with Chutneys.

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