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Before you jump to Barley Flour Cookies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to barley flour cookies recipe. To cook barley flour cookies you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Barley Flour Cookies:
- You need 40 grams ☆Toasted barley flour
- Use 60 grams ☆All-purpose flour
- Prepare 1/2 tsp ☆Baking powder
- Get 30 grams ☆Sugar
- You need 1 pinch ☆Salt
- Take 1 ☆Cinnamon
- Get 3 tbsp Canola oil (or other neutral oils)
- Get 2 tbsp Soy milk
Steps to make Barley Flour Cookies:
- Place the ☆ dry ingredients and canola oil into a bowl. Mix the ingredients as if rubbing them together.
- Add the soy milk and clump together without kneading. See hints.
- It's rather hard to clump the dough together, so place it into a plastic bag and press together that way to make it easier.
- Roll it out to a thickness of about 3-4 mm. Cut out shapes with a cookie cutter.
- Bake in oven at 170℃ for about 15-20 minutes.
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