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Barley Porridge for weight loss
Barley Porridge for weight loss

Before you jump to Barley Porridge for weight loss recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to barley porridge for weight loss recipe. To cook barley porridge for weight loss you need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Barley Porridge for weight loss:
  1. You need 1/2 cup Barley (joo)
  2. Take 2 cup skim milk
  3. Prepare 1 cup water
  4. Get brown sugar/honey
Steps to make Barley Porridge for weight loss:
  1. First wash and soak barley for half hour.
  2. Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
  3. Now take out in a bowl and add remaining 1 cup of milk.

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