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Light Barley Tea Jelly
Light Barley Tea Jelly

Before you jump to Light Barley Tea Jelly recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to light barley tea jelly recipe. To cook light barley tea jelly you need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Light Barley Tea Jelly:
  1. Prepare 800 ml Water
  2. Use 10 grams Gelatin
  3. Take 6 tbsp Sugar
  4. Take 15 grams Barley tea
  5. Provide 1 Kinako and milk
Instructions to make Light Barley Tea Jelly:
  1. 15 g of barley tea leaves is about this much; about 4 tablespoons.
  2. Bring water to a boil in a pot that can be made air-tight.
  3. Turn off the heat and add the tea leaves all at once.
  4. Once the tea leaves are added, close the lid and steam for 1:30 minutes.
  5. Once steamed, line a strainer with a paper towel and strain the tea. It should become this dark.
  6. Turn on the heat again and dissolve the sugar and gelatin into the tea while warming it. Once dissolved, transfer to a heatproof container and chill in the refrigerator.
  7. Transfer your desired amount to a dish with a spoon. Top as you like with kinako and milk to make it like a Japanese-style coffee jelly.

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