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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken & barley stew recipe. To make chicken & barley stew you only need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chicken & Barley Stew:
- You need 8 chicken thighs, however you like them i.e skin on &/or bone in
- Provide 75 g pearl barley, rinsed
- Prepare 2 sticks celery, diced
- Prepare 75 g frozen peas
- Prepare 1 head little gem lettuce, stalks removed & leaves roughly shredded
- You need 1 onion, chopped
- Use 500 ml chicken stock
- Take 1 tsp each of dried parsley & thyme (or use fresh if you have them, just add towards the end)
- Prepare salt & pepper
Steps to make Chicken & Barley Stew:
- Heat about 1 tbsp oil in a large frying pan over medium heat. - Add the chicken, skin side down & cook for about 5 minutes until golden. - Set aside on some kitchen paper. - Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time.
- Pour in the stock, season & simmer for 20 minutes. - Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!
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