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Barley and potato soup
Barley and potato soup

Before you jump to Barley and potato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to barley and potato soup recipe. To make barley and potato soup you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Barley and potato soup:
  1. You need 2 onion, chopped
  2. Provide 2 cup barley
  3. Take 500 grams bacon bits
  4. Take 5 potatoes (large)
  5. Get 1 garlic
  6. Take 1 salt
Instructions to make Barley and potato soup:
  1. Fry the chopped onions and garlic until translucent.
  2. Add the bacon bits and cook through.
  3. Add the barley and water (about four cups)
  4. Once the barley is softened through add the chopped potatoes and salt and pepper to taste.
  5. Cook until everything is soft enough for your enjoyment.

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