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Turkey-Barley Soup
Turkey-Barley Soup

Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkey-barley soup recipe. You can have turkey-barley soup using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Turkey-Barley Soup:
  1. Take 19 oz ground turkey
  2. Get 2 cup carrot, thinly sliced
  3. Take 1 cup onion, chopped
  4. Take 1 cup celery, chopped
  5. Prepare 1/2 cup green pepper, chopped
  6. Use 1 clove garlic
  7. Provide 42 oz beef broth (3 14 oz cans)
  8. You need 28 oz diced tomatoes
  9. Take 8 oz tomato sauce
  10. Provide 1/2 cup quick-cook barley
  11. Take 2 bay leaves
  12. Get 1 tsp worchestershire sauce
  13. Get 1 tsp dried oregano
  14. Prepare 1/4 tsp pepper
  15. Prepare 1/4 tsp salt
Instructions to make Turkey-Barley Soup:
  1. Cook turkey and veggies over medium heat until browned. Drain.
  2. Stir in remaining ingredients and bring to boil.
  3. Reduce heat and simmer covered about 20 minutes until barley is tender.

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