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Barley Pea Stew
Barley Pea Stew

Before you jump to Barley Pea Stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to barley pea stew recipe. To make barley pea stew you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Barley Pea Stew:
  1. Prepare 1 . Olive oil - 1 tbsp
  2. Take 2 . Onion - 1 chopped finely
  3. Get 3 . Garlic - 2
  4. Take 4 . Lemon zest - 1 lemon and it's juice
  5. Provide 5 . Barley - 100 gm
  6. Get 6 . Vegetable stock - 400 ml
  7. Prepare 7 . Feta cheese - 100 gm chopped
  8. Get 8 . Mint - 1 tbsp
  9. Prepare 9 . Peas - 200 gm
  10. You need 10 . Salt - pinch
Instructions to make Barley Pea Stew:
  1. Heat oil in pan in medium heat add onion and garlic. Once garlic turns light brown add lemon zest and saute for another minute.
  2. Add rinsed barley and veg stock. Season with salt and pepper, close with lid and cook for another 30 minutes in low heat.
  3. Meanwhile cut cheese marinate with half of lemon juice, mint and black pepper. keep this aside.
  4. Now remove the lid and cook for another 5 minutes with open. Now increase the heat and add peas, Half of marinated feta. Cook for another 3 minutes and check salt.
  5. Pour the stew in bowl and garnish with remaining marinated feta cheese serve hot.

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