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Chicken Barley Chili
Chicken Barley Chili

Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

For people who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. You can cook chicken barley chili using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Barley Chili:
  1. Provide 1 medium onion, chopped
  2. Provide 3 clove garlic, minced
  3. You need 1 tbsp olive oil
  4. You need 1 can diced tomatoes, undrained (14.5 oz can)
  5. You need 1 can chicken broth (14.5 oz)
  6. Use 1 jar/can tomato sauce OR salsa 16 oz - 20 oz
  7. Use 4 cup water
  8. Use 1 cup Quaker Medium Barley
  9. Get 3 tbsp sofrito (optional)
  10. Prepare 1 tbsp chili powder
  11. Prepare 1 tsp ground cumin
  12. Prepare 1 tsp salt
  13. Prepare pinch chipotle powder
  14. Provide 1 can black beans, drained and rinsed (15 oz)
  15. Provide 1 can corn, undrained (15 oz)
  16. Get 1 1/2 lb chicken breast, cooked and shredded
  17. You need 1 tbsp shredded cheese (each serving)
  18. You need 1 tbsp sour cream (each serving)
  19. Prepare 1 salt and pepper to taste
Steps to make Chicken Barley Chili:
  1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
  2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
  4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
  5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

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