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Barley salad
Barley salad

Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Furthermore when it comes to having a dessert following your meals you should consider having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. Something you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to barley salad recipe. To cook barley salad you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Barley salad:
  1. You need 1/2 cup Barley / jau
  2. Use 2 spoon diced Cucumber
  3. Take 2 spoon diced Zucchini
  4. Take 1 spoon diced Bell peppers red/ green/ yellow
  5. Take 2 spoon chopped celery/Coriander
  6. Take 1 spoon diced carrot
  7. Use 1 spoon chopped tomatoes
  8. Get 1 spoon mint leaves
  9. Take 1 spoon lemon juice
  10. Take Salt as per taste
  11. Use Chilli powder/chilli flakes as per taste
  12. Use 1 spoon chopped Onions(optional)
  13. Get Water to boil barley
  14. Get 2 spoon olive oil
Steps to make Barley salad:
  1. Take half cup barley. Clean it..
  2. Wash and then Soak barley for 6 to 8 hours.
  3. Pressure cook barley 4 to 5 wistles/ boil till it become soft..
  4. Mix all the other ingredients in the boiled barley.. garnish with mint leaves…and serve it cold..
  5. Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala…you can also add jalapenos, olives….can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil…
  6. You can add toppings as per choice..a pure vegan food.. njoy

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