Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Barley soup recipe here. We also have wide variety of recipes to try.
Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to barley soup recipe. To cook barley soup you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Barley soup:
- Get 1 cup barley-
- Prepare -1 tsp ginger-garlic paste
- Take 1 onion- chopped
- Provide 3 tomatoes- finely chopped
- Provide 1/2 tsp tomato paste-
- Take 1/2 tsp black pepper-
- Provide 1/4 tsp red chilli-
- Prepare 1/2 tsp cumminseeds powder-
- Prepare 1 lemon lemon juice- lemon
- Prepare 1/4 cup mint- finely chopped
- Get 1 tbsp oil-
Instructions to make Barley soup:
- I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours.
- Heat oil in pressure cooker.add ginger garlic paste
- Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry
- Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done
- When steam is out open it and mix well. add lemon juice and mint mix again.
- Serve hot
If you find this Barley soup recipe valuable please share it to your good friends or family, thank you and good luck.
