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Beef, Mushroom & Barley Soup
Beef, Mushroom & Barley Soup

Before you jump to Beef, Mushroom & Barley Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel low when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to beef, mushroom & barley soup recipe. To make beef, mushroom & barley soup you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Beef, Mushroom & Barley Soup:
  1. Provide 1 tbsp of olive oil
  2. Take 1 beef shortribs
  3. You need 1 lb of mushrooms, sliced
  4. Prepare 1 salt & pepper to taste
  5. Use 2 whole carrots cut in half
  6. Take 1 whole unpeeled large onion
  7. Get 2 ribs of celery, cut in half, with leaves on
  8. Provide 1 tbsp fresh thyme
  9. You need 2 cup barley
Instructions to make Beef, Mushroom & Barley Soup:
  1. Heat olive oil in a stock pot, add beef brown on all sides. Season with salt & pepper.
  2. Add mushrooms, carrots, celery & onion, add broth, season with salt & pepper, add thyme.
  3. Bring to boil, then turn down heat to medium low. Cook until beef ribs are cooked.
  4. Add barley cook until tender.
  5. Reason with salt & pepper if needed.
  6. Enjoy.

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