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Jowar, Barley Bhath
Jowar, Barley Bhath

Before you jump to Jowar, Barley Bhath recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be a lot healthier. And now you know green tea can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jowar, barley bhath recipe. You can have jowar, barley bhath using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Jowar, Barley Bhath:
  1. Prepare 1 cup Fresh jowar
  2. Prepare 1 cup Barley cooked
  3. You need 1 cup Chopped carrots
  4. Take 1 Star anise
  5. Get 1" Cinnamon stick
  6. Prepare 1 inch Ginger chopped
  7. Provide 2 Clove
  8. Prepare to taste Salt
  9. Get 3 tsp Coconut oil
  10. Prepare Cashews and badam few
  11. Get 1 tsp Jeera
  12. Use 1 tsp Pepper powder
Steps to make Jowar, Barley Bhath:
  1. Take a cup of barley and cook smoothly in pressure cooker, strain and keep ready.
  2. In a pan heat oil, fry cashews and badam.
  3. After golden brown add jeera and spices like star anise, cinnamon, ginger, clove.
  4. Add carrot and jowar, mix well and fry till transulant.
  5. Add salt, pepper powder, mix well.
  6. Add cooked barely, mix well and serve in hot.

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