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Before you jump to My Quick Healthy Chicken & Barley Soup 😉 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to my quick healthy chicken & barley soup 😉 recipe. You can cook my quick healthy chicken & barley soup 😉 using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook My Quick Healthy Chicken & Barley Soup 😉:
- Prepare 1 Cup Barley
- Prepare 1/2 Medium sized onion diced
- Provide 3 Pints Boiling water
- Prepare 4 Chicken thighs meat or as I used 1 large chicken Breast
- Prepare A good pinch salt
- Take 1/2 tsp Black cracked peppercorns
- Provide 1 Dried Chicken stock cube crumbled in
- Get 1 dried Veg stock cube crumbled in
- Provide 1/4 cup milk
- Get 1 tsp flour
- You need 1 tsp butter melted
Steps to make My Quick Healthy Chicken & Barley Soup 😉:
- Just add everything to a large pan all together and stir in the Boiling water.
- Bring to the boil and then simmer for 45 minutes.
- Mix 1 tsp Flour with 1/4 Cup Milk melt 1 tsp butter melt in a saucepan then pour in the floured milk whisk then add to soup bring to the boil simmer for 5 minutes then serve hot.
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