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Before you jump to Lamb leg in oven recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to lamb leg in oven recipe. You can have lamb leg in oven using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lamb leg in oven:
- Provide 3 lb Lamb Leg
- Use 10 clove Garlic
- Take 1 tbsp Pepper mint leaves
- Provide 1 tsp Salt
- Use 1/2 tsp Balck Pepper
- Take 1/2 cup Vinegar
Instructions to make Lamb leg in oven:
- Preheat Oven to 400°F
- Make holes in the meat using a sharp knife and insert the peeled cloves in them
- Pour the vinegar on the meat to cover it, this will make the other ingredients stick
- Sprinkle the salt,pepper and pepper mint leaves on top & on the sides. Cover the pan or pyrex or wtever it is ur using with foil so it stays moist and doesn't dry out.
- Leave it in the oven for an hour on 400F, then turn it down to 350F, and leave it for another half hour then check, it may be done or may require another half hour. A bigger piece will of course require more time.
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