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Marinated Leg of Lamb/ with Cornish Memories
Marinated Leg of Lamb/ with Cornish Memories

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Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to marinated leg of lamb/ with cornish memories recipe. To cook marinated leg of lamb/ with cornish memories you need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Marinated Leg of Lamb/ with Cornish Memories:
  1. Use Cornish Leg of lamb
  2. You need Fresh rosemary
  3. Use Fresh mint
  4. Take Fresh chives
  5. Take 1 chilli
  6. Get Olive oil
  7. Get Fresh Lemon juice
  8. Prepare Cornish Sea salt
  9. Provide 1 tsp garlic paste
  10. Prepare Fennel seeds
Steps to make Marinated Leg of Lamb/ with Cornish Memories:
  1. In a pestle & mortar add all of your ingredients and bash gently to form a marinade. With a sharp knife put 1cm deep cuts into the lamb and massage into the marinade. Ideally cover and refrigerate overnight, if not at least 2hours.
  2. Remove the lamb from the fridge and bring up to room temperature for half an hour. Cover with foil and place in a preheated oven at 160c for three hours. After 2 and half hours remove foil, baste the lamb with the juices and cook for the last half hour at 190c. Remove the lamb from the oven and let it rest. Serve with a choice of vegetables and homemade mint and caper sauce.

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