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Roast Leg of Lamb
Roast Leg of Lamb

Before you jump to Roast Leg of Lamb recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roast leg of lamb recipe. You can cook roast leg of lamb using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Roast Leg of Lamb:
  1. Provide 1 leg of lamb, about 2kg
  2. Prepare 2-3 cloves garlic, peeled and cut lengthways
  3. Take sprigs fresh rosemary
  4. Prepare English mustard powder (optional)
  5. Get 2 sticks celery
  6. Prepare 1 onion, peeled
  7. Use 1 carrot, peeled
  8. You need glass dry vermouth or white wine
  9. Prepare salt and black pepper
Instructions to make Roast Leg of Lamb:
  1. Cut slits into the lamb with a sharp pointed knife and push sprigs of rosemary and slivers of garlic inside. Sprinkle mustard powder over the top if you have some, then lots of black pepper and salt. Preheat the oven to 220C/Gas 7.
  2. Cut the onion into four and the celery and carrot into halves. Pour some olive oil into a roasting tin and add the vegetables, turning in the oil and then arranging in a kind of platform. Add any left over garlic and rosemary and season.
  3. Rest the lamb on top then place in the hot oven. Roast for 15-20 minutes until the top is starting to brown, then turn the heat down to 190C/Gas 5. Add a glass of vermouth (or wine, you can use red instead if you prefer) and a glass of water.
  4. Return to the oven and cook for an hour, if you'd like the meat to be slightly pink, an hour and a half if you don't. Allow to rest for 30 minutes.
  5. At the bottom of the roasting tray you should have a delicious gravy that doesn't need much more than straining into a pan and reheating. Slice the lamb and serve.

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