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Roasted Leg of Lamb
Roasted Leg of Lamb

Before you jump to Roasted Leg of Lamb recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted leg of lamb recipe. To make roasted leg of lamb you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Roasted Leg of Lamb:
  1. You need 2 kg leg of lamp
  2. Use 3 tsp ground black pepper
  3. Provide 3 tsp salt
  4. Take 4 tsp BBQ spice
  5. Take 6 clove garlic
  6. Get 100 grams streaky bacon, cut
  7. You need 100 grams butter
  8. Take 4 sprigs rosemary
  9. Get 1 sheet Tinfoil, big enough to cover the leg of lamp
Steps to make Roasted Leg of Lamb:
  1. Preheat oven to 130°C.
  2. Make sure that your leg of lamp is at room temperature
  3. Make cuts about 2 cm deep all over the meat. Take of the raw bacon and push them into each hole, followed by the garlic.
  4. Melt the butter and mix with the ground black pepper, salt and BBQ spice.
  5. Baste some of the butter mixture on the bottom of a ovenproof dish.
  6. Baste the lamb with the remainder of the butter mixture and put the rosemary on top. Cover with tinfoil.
  7. Bake at 130°C for 2.5 hours. Turn the heat up to 190°C and bake for a further 1 hour.
  8. Remove the tinfoil and put the oven on grill (top element only) 230°C. Grill for 5 minutes or until the top is lightly crisped.

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