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Before you jump to Mongolian Lamb recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mongolian lamb recipe. To make mongolian lamb you only need 16 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mongolian Lamb:
- Provide 🌻Marinade:
- Prepare 1/2 Cup soy sauce
- Provide 1/3 Cup cornflour
- Take 500 g lamb leg steaks, trimmed, thinly sliced
- You need 4 Tbsp oil
- Prepare 🌻Sauce:
- You need 1 onion, cut into thin wedges
- You need 2 garlic cloves, finely chopped
- Use Small piece fresh ginger, finely grated
- Prepare 2 capsicums, (red & green)cut into strips
- You need 1 Tbsp oyster sauce
- Provide 2 Tbsp hoisin sauce
- Provide 1 Tbsp caster sugar
- Provide 1/2 tsp sesame oil
- Get 2 Tbsp chilli sauce (optional)
- You need Boiled rice, to serve
Steps to make Mongolian Lamb:
- Combine soy sauce, oil & cornflour in a glass or ceramic bowl. Add lamb. Toss to coat. Cover with plastic wrap. Refrigerate for 30 minutes, if time permits. - - Heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry a lamb for until browned and just cooked. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining lamb in 2 batches.
- Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add capsicum. Stir-fry for 2 minutes or until tender. - - Return lamb to wok. Add oyster sauce, hoisin sauce, sugar and sesame oil. Stir-fry for 1 to 2 minutes or until sauce has thickened. Serve with rice.
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